Best Apps For The Gym: New technologies have revolutionized our day to day, but they have also improved and changed our relationship with sport. Now when we go for a run we take the connected mobile to know how many kilometers we have made and in how much time.
In addition, more and more people use the well-known sports bracelets to monitor their exercises and improve their daily sports routine. Whether you are thinking about your running workouts or your gym routines, check out these apps for the gym. Those that will help us improve our workouts and track our progress.
Total Fitness: Best Apps For The Gym
This application is a guide with more than 100 different exercises to perform in the gym. Thanks to this, we can select the muscles we want to work and the application will tell us what are the best exercises to practice. In addition, it includes an explanatory video for each exercise, so it will be much easier. It’s like having a personal trainer inside our phone.
Another option that this application leaves us is to select several areas of the body that we want to work and will automatically make us a card according to our objectives . We will prepare a table for each day that we go to the gym. In addition, this table can be customized by adapting it to our level of physical form.
But. In addition, we can create our own challenges to improve the application records All this, accompanied by nutrition advice and Body Mass Index calculator.
Virtuagym is an application that we can use both at home and in the gym. It contains more than 1,200 different exercises , with an explanatory video of each one of them. This will allow us to do sports at any time of the day and anywhere. In addition to using this application for the gym, we can also use it one day that we do not have time to go and be at home or on vacation.
With all the exercises they offer, we can develop our own routine to do it anywhere and always have it available. In addition, the application has an option to remind us of the exercises we must do each day and thus achieve our physical goals in a faster way.
Another outstanding feature of this app is that it has a calorie counter . This will help us know how many calories we have burned , but also the ones we have consumed. A very simple and practical way for weight loss diets with sports.
This is one of the best apps for the gym, in fact, it is one of the most popular. Upon entering the application, we will select the muscles we want to work on and the app will show us the best exercises to tone and strengthen them. It has more than 1,300 exercises and we can create our own routine by selecting the ones we like the most.
In addition, with this app we can create our own training plan for each day and thus fulfill our goal in a simpler way.
This app incorporates a wide range of exercises promoting freeletics. This sports movement seeks to tone and strengthen the body using only our own weight. Discard using weights, dumbbells or any utensil designed to carry external weight.
In exchange for that, the routines he proposes are mostly high intensity. Within the application we can select a training plan according to our physical form. It has more than 1,000 exercises that we can do in the gym, at home or outdoors.
Ictiva is an online gym platform. The difference of this app for the gym, unlike the rest, is that we can select between 21 sports disciplines: yoga, pilates, fitness, cardio, abdominals, ect. Within each discipline we can find dozens of exercises accompanied by explanatory videos.
This is one of the best apps for the gym because it allows us to work by disciplines. Since there are people who prefer cardiovascular exercises, others who prefer strength and others who prefer something more relaxed like yoga or pilates.
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These five applications are among the best apps for the gym. Since in addition to allowing us to create our own tables, they have exercises that we can do without machines to practice at home. Although there are other more specialized applications to do sports at home like Seven . This app aims to practice seven minutes of sport a day for seven months to achieve our goals. There are also applications such as MyPlate , which is a calorie counter, which allows us to calculate what we have burned and what we have ingested. In addition, if we spend, we have exercises of different intensity to practice at home or in the gym and thus achieve our goal of daily lost calories.